Consider asking yourself or your counselor questions before, during, or after a few meetings:

• What are you looking for in a counselor?

  • You may not know… that’s okay.

• How does it feel sitting with your counselor?

• What’s most important to you in counseling?

• Does your counselor seek consultation?

• Do they have a graduate license in mental health or above like LMHC, LMFT, LPC, to practice in your state?